Liver Cleanse (2 tbsp lemon juice, 1 drop lemon oil, 1 drop peppermint oil)
Workout: Plyo
Breakfast: 1 pancake with butter and syrup
Snack: Top crust of Julies PB&J
Lunch: Reliv Shake
Snack: Fudge Oreos dipped in peanut butter (YUM!)
Dinner: Potato broccoli soup in a bread bowl
Liver Cleanse
I LOVE FOOD!!! I have been having to convience myself not to eat certain foods, and even to just get up and exercise.
I am not saying I am saying no to everything, I mean I did have Oreo's yesterday. I however am having to convience myself to take my Reliv Shake for lunch instead of eating leftovers, or a yummy sourdough turkey avacodo grilled cheese sandwich!
This I feel is where most of us struggle! Knowing what is healthy and what is not or what is better to eat than something else or even to get up and exercise or not. Most people fail at life because of emotional/mental struggles. I know I have failed at previous weight loss because I mentally wasn't prepared. I know even right now I have to battle with exercising every morning. It is a constant internal battle that I think, well I can just tell my husband I worked out, but really if I did that for too long then he would notice nothing is changing.
What is stronger? My sore muscles crying no more or my desire? What do I want more? What am I willing to give? It is a constant struggle.
EXERCISE AND WEIGHTLOSS IS NOT FOR THE WEAK MINDED!
I will not be weak minded, I can conquer my internal battle and I can conquer my weight!!!
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