Weight: 198.2
Workout:
Breakfast: 2 slices of toast with butter and strawberry jam
Snack:
Lunch: Grilled chicken sandwich with munster cheese (Chicken was canned chicken with mayo)
Snack:
Dinner: Chicken Stir Fry, Rice, Lo Mein, 3 chocolate chip cookies

I woke up to workout and I could not do it. I really did something to my abdominals, and not the I'm sore from working out, but the sharp pain when I sneeze, cough, push down to do a push up, roll over in bed to get comfortable or bend backwards. I am going to give it a couple of days. So I have decided that I am going to start doing the liver cleanse. It is a drop of peppermint oil, a drop of lemon oil mixed in 2 tbsps of lemon juice. I am going to be taking it twice a day, once in the morning and then once in the evening. When taking it you are suppose to take it on an empty stomach and you are suppose to wait 2 hours before you eat, so at night I will take it before I go to bed, and in the morning I will take it when I first wake up.
Can I just say that I am so happy that I am still losing some weight even though I have not been eating the greatest. A few ounces a day equals a few pounds in a couple of weeks. Progress is progress!!