Day 1

Morning weigh in weight: 200.4 lbs
Workout for the day: Shoulders and Back, and Ab Ripper
Breakfast: 1/3 c dry oatmeal cooked in 2/3 c water (so I would like to say 2/3c cooked oatmeal but in reality it doesn't really equal that)
Snack: Cutie orange
Lunch: 2 Hot Dogs, a few tator tots, 3 homemade potato skins and some chips and dip
Dinner: Creamy Broccoli Soup and a roll

Motivation was not what I had this morning. Instead I had a nice warm bed, two cuddle buddies, darkness, and heavy eyelids!
I did however get my big butt out of the bed and down the stairs to exercise. I was a bit nervous thinking that my shoulder/arm pit might be a bit more of a problem than what it was. I had just gone shooting on Saturday so it's still a bit sore. However it wasn't that much of an issue and the workout was pretty good.
Lots of pushups and lots of pullups. I however do not have a pull up bar and I personally feel that I would not have been able to get much of a workout if I had. Instead I used weight bands and put them in the top of my door frame, because lets face it 1. my ceiling isn't as high as the studio they filmed in 2. I don't have a bar or hook on my ceiling and 3. the top of the door worked just fine!
Abs were killer and there is no way I would have been able to do as many as they did or as fast as they did.