Were are my Detachable Arms?

Weight: 199.8 (YEAH!)
Work out: Shoulder and Arms, Abs (Day 3)
Breakfast: 2/3 c oatmeal, 1 tsp brown sugar, 1tbsp flax seed
Snack: granola thin, one taste of brownie batter, one bite of baked brownies
Lunch: Reliv Shake
Snack: brownie (damn you Erik and James for making that the punishment for losing in pool), hot dog, and wheat thins and cheese ball (yeah I was bad today)
Dinner: Fried Rice

I know it's not a lot of weight loss, but day 3 and 1 lb less is an accomplishment. We need to celebrate accomplishments, great or small, small accomplishments get small celebrations and when we get large accomplishments there will be large celebrations!
I woke up and was actually able to move my arms more than I could on Tuesday. Which is good since the workout was Shoulder and Arms and Abs. The workout was good until I got to Abs. You don't really know how sore those things are until you try and do the moves again! Even though I was sore I was able to do the same if not even more reps than the first time.
In fact I could have turned off the sound this morning on the Abs since I didn't need Tony to tell me to keep going when I had my 3yr old sitting next to me trying to do the moves and telling me to "keep exercise Mom." :)
Today I will start the process of sprouting sprouts, I think. I have some things that need to be done today. For starters we (the Salanoa/Loa househould) will be losing one of our guests, but will be gaining a new guest tomorrow. The Salanoa Loa Hotel is always open :) So needless to say there needs to be some cleaning done. Not like there is always so cleaning that needs to be done with 3 kids in the home. As well as I have Young Womens tonight and as the secretary I still need to get a few things put together as the new year has just begun.
Most importantly today I am going to try to have some continual movement so as to not get stiff!
10 hours later....
Yeah I know I was bad today, and it might show on the scale tomorrow morning...but...I'm real! I have my moments where I want to eat and I really had no motivation to fold my laundry or to do anything else and when that happens, my cravings usually win over my will. Just one more thing to work on, or work off :) Tomorrow I shouldn't have any problems because I DEFINITELEY have to clean tomorrow. And maybe the next day after I will do some more baking, because I can bake and send it away and it keeps me busy.

"I'm allergic to food. Every time I eat, it breaks out into fat." -Jennifer Greene Duncan