Day 4

Weight: 199.6
Workout: Yoga
Breakfast: 2/3 c oatmeal, 1 tbsp flax seed, and 1 tsp brown sugar
Snack: Scrambled eggs and half a toasted roll
Lunch:
Snack: Chips and Dip
Dinner: Tacos

When I was younger, and yes I know I am not old, but when I was in my early teens I remember thinking to myself I should do yoga! It's easy and its working out and its going to get me flexible.
Well....I never did it, and now that I am in my mid 20's I find out how truly mistaken I really was :)
It is suppose to be relaxing and it probably would be, but I didn't wake up early enough. The dvd was around 1 1/2 hrs and it had nice music playing in the back ground and at the very end they try to have you center your self spiritually. It probably would work if I didn't have my 2 children and my nephew running around.
I think next week when I do yoga again I will do it at the end of the day instead of the beginning. I can truly see myself finishing it and be completely relaxed and destressed from my day.
Lately though I have been having the munchies. I know its not good, but its dips and cheese balls and a few cookies from New Years that I need to get rid of. I know I am justifing eating these foods because if I don't then they will go bad and I will have to through them out and I do not want to be wasteful. However I am aware of what I am doing.