UGH

Weight: 201.8 lbs
Liver Cleanse
Workout: Chest and Back, Abs
Breakfast: 2/3 c oatmeal with 1 tbsp flax seed, 1 tsp brown sugar
Snack: Banana
Lunch: Reliv Shake
Snack: Half of a toasted PB & J sandwich
Dinner: Steak, seasoned potatoes, salad

I really have an issue with working out the last 3 days of my week. I am great at the first 4 though!!
I will be much better this week. I in fact did abs today as well (just in case you didn't notice).
No soda, even though we have it here at the house. No chips, even though we have 2 full bags and 3 partial bags. I would say no bread....but I highly doubt that. I can say it will be less bread than what I had over the weekend. And I am going to try very hard to eat a mid morning snack and a mid afternoon snack. I have been told that eating small meals through out the day is better than 3 meals.
Can I just say that even though I am heavier than what I started at the beginning of this journey, I feel better than I did at the beginning of the month.